A natural, personalised approach
Using naturopathic nutrition, I focus on the power of food, lifestyle and everyday habits to support the body and promote wellbeing.
My approach combines current scientific understanding with holistic principles to create practical, personalised support around your health goals.
Whether you want to improve energy, support an existing health concern, or simply build a healthier lifestyle, I can help you create a realistic way forward.
Personalised support built around you
Initial consultation
We start with a detailed conversation about your health history, eating patterns, lifestyle and goals.
Personalised nutrition plan
You’ll receive practical recommendations tailored to your needs, preferences and day-to-day life.
Ongoing support
Follow-up sessions help you stay on track, make adjustments and build confidence in the changes you are making.
Whole-person approach
Nutrition is only part of the picture, so we can also consider sleep, stress, movement and other lifestyle factors.
Wellness stays at Otter Cottage
Take time away from everyday routines in peaceful North Yorkshire surroundings, with the option to combine your stay with a range of wellbeing activities.
- Nutrition coaching
- Yoga
- Massage therapy
- Countryside walks
- Personal development coaching
About the cottage
Otter Cottage is a comfortable, self-contained, single-storey holiday cottage for two, with open-plan living and sleeping space, kitchen facilities, private parking and access to gardens and paddocks.
It offers a quiet rural base for anyone looking for a relaxing break with something a little different.
Contact Hayley
To ask a question or book a consultation or wellness stay:
Phone: 07414 588527
Email: hayley@thenorth.rocks